Updated: Jan 6, 2019
40 LB Vegan Weight Loss on a Whole Food Plant Based Diet / Before and After. I had the pleasure of interviewing my friend Dehlia, who recently started a vegan weight loss journey by adopting a whole food plant based diet. She ended up on a 40 lb vegan weight loss journey and her vegan transformation before and after is amazing! There are a lot of reason people end up deciding to go vegan or concentrate on a whole foods plant based diet.
Health is definitely one of the popular reason for going vegan, so a vegan diet and weight loss go together well. I initially went vegan for health reasons and did experience some weight loss as I focused on healthier options. Whether you're curious if you can go vegan weight loss, curious about a plant based whole food diet or want to start eating more vegetables and healthier options, this video will help you!
If you ever wondered how to lose weight on a vegan diet, check out Dehlia's vegan weight loss experience. Losing weight on a vegan diet is possible as her vegan weight loss before and after transformation will inspire you. Making the decision loss weight is not easy, but you want to make sure you do it correctly, remain healthy and make sure you're consuming the proper nutrients. Dehlia's journey into a whole food plant based diet weight loss was healthy. Her before and after weight loss was great while eating correctly. This lead to a successful vegan weight loss transformation.