The Truth About Chocolate / What You Need to Know About Chocolate. Is chocolate healthy for you? There is a lot of confusion around chocolate and if it's actually healthy for you. In today's video, I go over the different types of chocolate, the benefits of chocolate and how chocolate is made. Including the differences between cacao and cocoa, how raw cacao powder is made, cacao nibs and your typical chocolate bar. From unsweetened bitter raw chocolate to sweet chocolate candy, it's easy to why there is confusion deciding if chocolate is healthy. This video will help you understand what to look for when buying chocolate and the different health benefits that chocolate has to offer.