schedule your free  health consultation 

You are different and unique, and so are your health needs. So it makes sense that there is no such thing as a one size fits all diet that works for everyone. Your free health consultation will allow us to get to know each other. We will discuss your current diet, lifestyle, goals and the relationship between the food both on and off your plate. I will develop a personalized "Fit From Food" wellness plan that is specifically designed for you that can be easily incorporate into your life. Together, I will provide guidance as you make sustainable changes that will positively impact your health and lifestyle.